June 20, 2025
Being injured at work can be traumatic and very stressful. It is important to follow correct protocol, as what happens in the hours and days after your injury can have a serious impact on your life and career.
If you’ve been injured on the job, the company may insist that you see an on-site doctor. You are under no obligation to do this, and you should see the doctor of your choosing.
Fill out an Incident Report as soon as you can to pass it on to your employer. Keep a copy on hand for yourself, and refer it to your supervisor, HSR, SSHR, or Delegate. Note any witnesses to the injury.
When you visit your doctor, make sure they perform a detailed check-up and give you a plan to recover from the injury. This might entail medication, a referral to a specialist, or simply telling you to rest.
Take a mate or a relative to appointments if you need support. Never take an employer or a manager with you to medical appointments and consultations; it’s none of their business.
Get your doctor to write you a medical certificate and ask them to fill out their section of a Worker’s Compensation claim form. No matter how minor the injury might be, you may be entitled to compensation. Don’t let your employers talk you out of submitting a claim.
Whatever the injury is, take some time off work, even if it’s only for a few days. You may be physically fit to work, but it’s important to give your mind a chance to recover as well.
Trust your doctor and be patient during the recovery process. If your doctor says you’re not fit to work, don’t ignore them. If they say you are fit for less strenuous work, talk to your supervisor about being reallocated or working less hours. Pushing yourself can worsen the injury, and it may even put you out of work permanently.
Don’t let your employer determine when you’re fit for work. Especially not without consulting you first. They’re not medical professionals, and they can provide you with the wrong advice if they wish.
During this period from the injury occurring and through to the end of your recovery, keep a diary and document everything that has happened. Keep copies of all documentation and medical certificates.
The MEU is always here to support you through injury. If you need support, guidance, or advice, please contact your local branch or your delegate.
